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Fish and Seafood Recipes -
Caribbean Seafood
Creole
Recipe
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Fish and Seafood
Recipes
-
Caribbean Seafood
Creole Recipe
Ingredients
Serve
4
-
4 tablespoons olive oil
-
2 onions, chopped
-
2 green peppers, cored,
deseeded and chopped
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2 garlic cloves crushed
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500 g/1 lb mixed
seafood (cooked lobster meat, large
-
prawns, crab meat)
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4 tablespoons white
wine
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salt and pepper
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chopped coriander,
to garnish
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boiled rice, to serve
Sofrito:
Method:
-
First make the sofrito. Heat the olive oil in a
saucepan. Add the onion and garlic and fry over a
low heat until soft and translucent.
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Add the
tomatoes and coriander and season to taste with salt
and pepper. Simmer over a very low heat for
20-30
minutes, until thickened.
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Meanwhile, heat the olive
oil in a large frying pan. Add the onions, green
peppers and garlic and fry, stirring occasionally,
until softened and golden, but do not allow them to
brown.
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Prepare the seafood, removing any shells from
the lobster, prawns or crab meat.
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Add to the
vegetables in the pan, together with the prepared sofrito. Simmer gently for 15 minutes. Add the wine
and stir well. Continue cooking for 5 minutes.
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Adjust the seasoning, if necessary, and serve
garnished with coriander, accompanied by boiled
rice.
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