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Fish and Seafood Recipes -
Sole with Satay
Sauce
Recipe
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Fish and Seafood
Recipes
-
Sole with Satay
Sauce Recipe
Ingredients
Serve
4
-
25 g/1 oz butter
-
1
shallot,
very finely chopped
-
1 tablespoon chopped chives
-
1 tablespoon chopped tarragon
-
1 tablespoon chopped parsley
-
grated rind of
1/2 lemon
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8 Dover or lemon sole fillets
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1 egg, beaten
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4-5 tablespoons fresh breadcrumbs
-
vegetable oil, for
deep-frying
-
lime or lemon wedges,
to garnish
Satay sauce:
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1 teaspoon coriander seeds, crushed
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1 teaspoon cumin seeds, crushed
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1 teaspoon fennel seeds, crushed
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2 garlic cloves, crushed
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125 g/4 oz crunchy peanut butter
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1 teaspoon dark soft brown sugar
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2 fresh green
chilies, deseeded and finely chopped
-
150 g/5 oz creamed coconut, dissolved in 450
ml/3/4
pint
hot water
-
3 tablespoons lemon or lime juice
Method:
-
First make
the satay sauce: heat a wok or heavy-based
frying pan, add the coriander, cumin and fennel
seeds and dry-fry, stirring constantly, for 2
minutes.
-
Add
the garlic, peanut butter, sugar, chilies and
coconut milk, stir well and cook over a low heat for
7-8 minutes. Stir in the lemon or lime juice, set
aside and keep warm.
-
Melt the butter in a pan, add
the shallot and cook for 1 minute. Stir in the herbs
and lemon rind. Cool slightly, then divide between
the fish.
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Roll up each fillet and secure with wooden
cocktail sticks.
Heat the oil to 180-190°C (350-375°F) or until a
cube of bread browns in 30 seconds.
-
Dip each fillet
in the beaten egg, then coat in the breadcrumbs.
Deep-fry for 4-5 minutes until golden. Drain on
kitchen paper and arrange on a warmed serving dish.
-
Serve with the satay sauce and lime or lemon wedges.
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