• 1 kg/2 lb prepared squid

• 4 tablespoons olive oil

• 3-4 garlic cloves, thickly sliced

• 2 tablespoons chopped thyme

• 1 tablespoon chopped parsley

• 2 tablespoons lemon juice

• salt and pepper

• crusty bread, to serve

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Method:

1. Cut the squid into slices and cut the tentacles in half if they are large.

2. Heat the oil in a preheated wok or heavy based frying pan. Add the garlic and cook gently until browned, then discard.

3. Season the squid to taste with salt and pepper. Increase the heat, add the squid to the wok and stir-fry briskly for just under 1 minute.

4. Sprinkle with the herbs and lemon juice. Serve immediately, garnished with lemon and thyme, and accompanied by crusty bread.