Low Carbohydrate Breakfasts Recipes - Devilled Kidneys Recipe

Ingredients

• 25g/1oz/2 tbsp butter

• 1 shallot, finely chopped

• 2 garlic cloves, finely copped

• 115g/1 1/2 cups mushrooms, sliced

• 1.5ml/1/4 tsp cayenne pepper

• 15ml/1 tbsp Worcestershire sauce

• 8 lamb's kidneys, halved and trimmed

• 30ml/2 tbsp chopped fresh parsley

Serves 4

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Method:

1. Melt the butter in a frying pan, then add the shallots, garlic and mushrooms and cook for about 5 minutes.

2. Stir in the cayenne pepper and Worcestershire sauce and cook for 1 minute more. Add the kidneys to the pan and cook for 3-5 minutes on each side.

3. Sprinkle with chopped parsley, divide among warm serving plates and serve immediately.

Cook Tips: If you prefer not to eat spicy food first thing in the morning, omit the cayenne pepper. The dish will be just as tasty but milder on the palate.