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Low Carbohydrate
Recipes -
Chinese-Style Steamed Trout
Recipe
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Main Meals Recipes
-
Chinese-Style
Steamed Trout
Recipe
Ingredients
Serve
4
-
2
trout, each weighing about
675-800g1 1/2 - 1 3/4lb
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25ml/1 1/2 tbsp
salted black beans
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2.5ml/1/2 tsp sugar
-
30ml/2 tbsp
finely shredded fresh root
ginger
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4
garlic cloves, thinly sliced
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30ml/2
tbsp
Chinese rice
wine or dry
sherry
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30ml/2 tbsp
light soy sauce
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4-6
spring onions (scallions), finely
shredded or sliced diagonally
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45ml/3
tbsp
peanut oil
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10ml/2 tsp sesame oil
Method:
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Wash the fish inside and out under cold running
water, then pat dry on kitchen paper. Using a sharp
knife, slash 3-4 deep crosses on each side of each
fish.
-
Place half the black beans and the sugar in a
small bowl and mash together with the back of a
fork. Stir in the remaining whole beans.
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Place a
little ginger and garlic inside the cavity of each
fish, then lay them on a plate or dish that will fit
inside a large steamer. Rub the bean mixture into
the fish, working it into the slashes, then sprinkle
the remaining ginger and garlic over the top. Cover
with clear film (plastic wrap) and place the fish in
the refrigerator for at least 30 minutes.
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Remove the
fish from the refrigerator and place the steamer
over a pan of boiling water. Sprinkle the rice wine
or sherry and half the soy sauce over the fish and
place the plate of fish inside the steamer. Steam
for
15-20
minutes, or until the fish is just cooked and the
flesh flakes easily when tested with a fork.
-
Using a
fish slice (metal spatula), carefully lift the fish
on to a warmed serving dish. Sprinkle the fish with
the remaining soy sauce and then sprinkle with the
shredded or sliced spring onions.
-
In a small pan,
heat the groundnut oil until very hot and smoking,
then trickle it over the spring onions and fish.
lightly sprinkle the sesame oil over the fish and
serve immediately.
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