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     Low Carbohydrate Recipes - Devilled Chicken Recipe

 
 

Main Meals Recipes - Devilled Chicken Recipe

Ingredients

Serve 4

  • 60ml/4 tbsp olive oil

  • finely grated rind and juice of 1 lemon

  • 2 garlic cloves, finely chopped

  • 10ml/2 tsp finely chopped or crumbled dried red chilies

  • 12 skinless, boneless chicken thighs, each cut into 3 or 4 pieces

  • salt and ground black pepper

  • flat leaf parsley leaves, to garnish

  • lemon wedges, to serve


Method:

  1. In a shallow dish, combine the oil, lemon rind and juice, garlic, dried chilies and seasoning.

  2. Add the chicken pieces and turn to coat. Cover and place in the refrigerator for at least 4 hours, or overnight.

  3. When ready to cook, thread the chicken on to eight oiled skewers and cook under a pre-heated grill (broiler) for 6-8 minutes, turning frequently.

  4. Garnish with parsley and serve with lemon wedges.

Cook's Tips: These skewers are great for cooking on a barbecue. Cook for about 8 minutes, turning frequently until cooked through.

Note: Grilling is one of the way of cooking meat, and these spicy chicken skewers are a good source of protein. Serve them with a crisp leaf salad for a nutritious main meal.

 
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