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Low Carbohydrate
Recipes -
Stir-Fried Beef
and Mushrooms with Garlic and Black Beans
Recipe
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Main Meals Recipes
-
Stir-Fried Beef
and Mushrooms with Garlic and Black Beans
Recipe
Ingredients
Serve
4
-
30ml/2 tbsp dark soy sauce
-
30ml/2 tbsp Chinese rice wine
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10ml/2 tsp corn flour (cornstarch)
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10ml/2 tsp sesame oil
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450g/1lb fillet (beef tenderloin) or rump
(round) steak, trimmed of fat
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12 dried shiitake mushrooms
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25ml/1 1/2 tbsp salted black beans
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5ml/1 tsp caster (superfine) sugar
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60ml/4 tbsp groundnut (peanut) oil
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4 garlic cloves, thinly sliced
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2.5cm/1 in piece fresh root ginger, cut into fine
strips
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200g/7oz open cap mushrooms, sliced
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1 bunch spring
onions (scallions), sliced diagonally
-
1 fresh red chili, seeded and shredded
-
salt and
ground black pepper
Method:
-
In a large bowl, mix together half the
dark soy sauce, half the rice wine, half the
corn flour and all the sesame oil with 15ml/1 tbsp
cold water until smooth and thoroughly combined. Add
a generous pinch of salt and pepper.
-
Cut the beef into very thin slices, no more than
5mm/1/4in thick. Add the slices to the corn flour
mixture and rub the mixture into the beef with your
fingers. Set aside for 30 minutes.
-
Meanwhile, pour
boiling water over the dried mushrooms and leave to
soak for 25 minutes. Drain, reserving 45ml/3 tbsp of
the soaking water. Remove and discard the stalks and
cut the caps in half.
-
Mash the beans with the sugar.
In another bowl, combine the remaining corn flour,
soy sauce and rice wine.
-
Heat the oil in a wok, then
stir-fry the beef for
30-45
seconds, until just brown. Transfer it to a plate.
Pour off some oil to leave about 45ml/3 tbsp in the
wok.
-
Add the garlic and ginger to the wok, stir-try
for 1 minute, then add all the mushrooms and
stir-fry for 2 minutes. Set aside a few tablespoons
of the green part of the spring onions, then add the
rest to the wok Add the black beans and stir-fry for
1-2 minutes.
-
Stir in the beef, then add the shiitake
soaking water. Stir in the corn flour mixture and
simmer until the sauce thickens Sprinkle the chili
and reserved spring onions over the beef and serve.
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