Main Dish Recipes - Red-Hot Stir-Fry

Ingredients

• 2 large stalks broccoli               

• 1 lb. beef top round                  

• 1/4 cup oil          

• 1 can (20-ounce) Dole Pineapple Chunks in syrup

• 1/4 cup soy sauce

• 1/4 tsp. crushed red pepper

• 2 Tbs. vinegar

• 2 Tbs. cornstarch

• 1 cup fresh bean sprouts

• 2 Tbs. sesame seeds, toasted

Makes 4 servings

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Method:

1. Trim and slice broccoli diagonally. Slice beef in strips across the grain. Heat oil in wok or skillet till very hot.

2. Add broccoli and stir-fry 2 to 3 minutes until barely tender. Add beef strips and cook just until brown.

3. Drain pineapple reserving syrup. Mix syrup with soy sauce, vinegar. Red pepper and cornstarch. Add pineapple, bean sprouts and sauce mixture to beef.

4. Heat and stir until thickened. Sprinkle with sesame seeds. Serve over rice or noodles if desired.