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Meats Recipes -
Sardinian Lamb with Fennel and Tomato Recipe
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Meats Recipes
-
Sardinian Lamb
with Fennel and Tomato Recipe
Ingredients
Serve
4
-
5 tablespoons olive
oil
-
1 kg/2 lb boned leg
of lamb, cut into serving pieces
-
1 onion, chopped
-
425 g/14 oz
tomatoes, skinned and mashed
-
750 g/1 1/2 lb fennel
heads, quartered
-
salt and pepper
Method:
-
Heat
the oil in a flameproof casserole. Add the meat and
fry over a moderate heat until lightly browned on
all sides.
-
Stir
in the onion and fry for a further 5 minutes. Add
the tomatoes and season with salt and pepper to
taste.
-
Lower the heat, cover and simmer for 40 minutes,
adding a little water if the casserole becomes too
dry during cooking.
-
Meanwhile, cook the fennel in
boiling salted water for 20 minutes. Drain and
reserve 200 ml/7 fl oz of the cooking liquid.
-
Add the fennel and the reserved cooking liquid to
the casserole and continue cooking for about 20
minutes until the meat is tender.
-
The casserole
should be fairly dry. Serve hot, sprinkled with
pepper.
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