Ingredients

• 225g/8 oz bulgur wheat

• 4 spring onions, finely chopped

• 75ml/5 tbsp each chopped fresh mint and parsley

• 15ml/1 tbsp chopped fresh coriander

• 2 tomatoes, skinned and chopped

• juice of 1 lemon

• 75ml/5 tbsp olive oil

• salt and ground black pepper

• fresh mint sprigs, to garnish

Serves 4

Method:

1. Place the bulgur wheat in a bowl, pour on enough boiling water to cover and leave to soak for 20 minutes.

2. After soaking, place the bulgur wheat in a large sieve and drain thoroughly. Transfer to a bowl.

3. Stir in the spring onions, herbs, tomatoes, lemon juice, olive oil and seasoning. Mix well and chill in the fridge for about an hour. Garnish with mint.