Salads Recipes - Bulgar Wheat Salad Recipe

Ingredients

Serve 4

• 125-150 g/4-5 oz bulgar wheat

• 2 tablespoons French Dressing

• 2 tablespoons diced cucumber

• 1 tablespoon sliced spring onions

• 3 tomatoes, sliced

• 2 tablespoons cooked peas

• 2 tablespoons sweet corn kernels

• 1 tablespoon chopped chives

• 1 tablespoon chopped mint

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Method:

1. Place the wheat in a bowl. Cover it completely with boiling water and leave for 25 minutes. Drain well and place on kitchen paper to dry.

2. Put the wheat into a bowl with the dressing. Add the other ingredients, mix together thoroughly.

3. Garnish with black olives, lemon wedges, and coriander sprigs, and serve.