Salads Recipes -
Rocket, Tuna and Haricot Bean Salad
Recipe
Salads Recipes
-
Rocket, Tuna and
Haricot Bean Salad Recipe
Ingredients
Serve
4
4 tomatoes, skinned, cored
and roughly chopped
125 g/4 oz rocket
425 g/14 oz can haricot
beans, drained
200 g/7 oz can tuna in
olive oil
1 red onion, chopped
125 g/4 oz artichoke hearts
in olive oil
2 young celery sticks with
leaves, chopped
1 tablespoon black olives,
pitted
4 tablespoons lemon juice
1 tablespoon red wine
vinegar
1/2 teaspoon crushed dried
chili
handful of flat leaf
parsley, roughly chopped
salt and pepper
Method:
Put the
tomatoes into a large salad bowl with the rocket
and stir in the haricot beans and the tuna with
its oil, roughly breaking the tuna into large
flakes.
Stir in the
chopped red onion. Add the artichoke hearts and
their oil, celery, olives, lemon juice, vinegar,
chili and parsley, and season to taste with salt
and pepper.
Mix all the
ingredients together well and allow to stand for
30 minutes for the flavors to mingle. Serve at
room temperature.