| |
|
|
|
| |
Vegetable Recipes -
Chickpeas with Tomatoes and Spinach
Recipe
|
|
|
|
|
|
| |
|
Vegetable
Recipes
-
Chickpeas with
Tomatoes and Spinach Recipe
Ingredients
Serve
4
-
3 aubergines, cut into
2.5 cm/1 inch pieces
-
about
4 tablespoons olive oil
-
1 onion, chopped
-
4 garlic cloves, crushed
-
1 cm/1/2 inch piece of
fresh root ginger, grated
-
1 red chili, deseeded and chopped
-
2 teaspoons ground cumin
-
2 teaspoons ground coriander
-
2 x 400 g/13
oz cans chickpeas, drained and rinsed
-
2 x 400
g/13 oz cans chopped tomatoes
-
125 ml/4 fl oz water
-
500 g/1 lb small spinach leaves
-
salt and pepper
Method:
-
Put
the aubergines into a colander, sprinkle with salt and
leave to drain for 1 hour, then rinse them well and dry
thoroughly.
-
Heat the oil in a large frying pan, add the aubergines in batches and cook until browned on the
outside and tender inside. Remove with a slotted spoon
and drain on kitchen paper.
-
If necessary, add a little extra oil to the pan. When it
is hot, add the onion and fry until soft and golden,
adding the garlic, ginger and chili when it is almost
done.
-
Stir in the cumin and coriander for 30 seconds
then return the aubergines to the pan and add the
chickpeas, the tomatoes and their juice and the measured
water.
-
Simmer gently for 15 minutes. Add the spinach,
and more water if necessary, bring to the boil and cook
for 1-2 minutes until
the spinach
wilts. Season to taste
and serve.
|
|
|
|
|
|
|
|
|