Vegetable
Recipes
-
Fila Pie with
Seaweed Filling Recipe
Ingredients
Serve
6
-
4 tablespoons olive
oil, plus extra for brushing
-
1 onion, finely chopped
-
1 garlic clove,
crushed
-
2 teaspoons grated
fresh root ginger
-
175 g/6 oz button mushrooms
-
50 g/2 oz dried
dulse seaweed
-
1 tablespoon dark soy sauce
-
1 tablespoon lemon
juice
-
2 tablespoons
chopped coriander leaves
-
50 g/2 oz fresh
white breadcrumbs
-
50 g/2 oz pine nuts
-
2 tablespoons
sesame seeds
-
12 sheets of filo pastry, defrosted if frozen
-
pepper
-
Mushroom
Gravy, to serve
Method:
-
Heat
half the
oil in a large frying pan, add the onion, garlic
and ginger, and fry gently for 5 minutes. Add the mushrooms and fry
for a further 5 minutes, stirring frequently.
-
Using a pair of
scissors, cut the seaweed into small pieces. Add to the pan with the
soy sauce, lemon juice and coriander. Stir over a low heat until the
seaweed is softened, then remove from the heat.
-
In another pan, heat the remaining oil
and stir-fry the breadcrumbs, pine nuts and sesame seeds for 4-5
minutes until evenly browned. Remove from the heat.
-
Keeping
the remaining pastry covered with a clean, damp tea towel, take 1
sheet at a time and trim to fit into an oiled 20 x 30 cm/8 x 12 inch
roasting tin. Press into the base and brush with oil. Sprinkle with
2 teaspoons of the breadcrumb mixture.
-
Repeat with 5 more sheets of
pastry; and half the breadcrumb mixture. Spread over the seaweed
mixture and then repeat the layers of pastry and breadcrumbs, ending
with a layer of pastry.
-
Brush liberally with oil, mark into 6
portions with a sharp knife and place in a preheated oven, 190°C
(375°F), Gas Mark 5, for 30 minutes until crisp and golden, covering
with foil if the top becomes too brown. Serve hot with the gravy.
Note:
There are several varieties of edible seaweed. Dulse
seaweed is cold dried and is similar to Japanese
nori, which could be used instead.