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Vegetable Recipes -
Mediterranean Vegetables with Fresh Herbs Recipe
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Vegetable
Recipes
-
Mediterranean
Vegetables with Fresh Herbs Recipe
Ingredients
Serve
4
-
4 tablespoons olive
oil
-
1 garlic clove,
crushed
-
3 large onions,
sliced
-
3 large green
peppers, cored, deseeded and sliced
-
400 g/13 oz can
tomatoes
-
3 tablespoons
chopped parsley or chervil
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2
tablespoons
chopped basil
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2 tablespoons
chopped thyme
-
1-2 tablespoons
capers
-
10-12 black olives,
pitted
-
salt and pepper
Method:
-
Heat the oil in a pan, add the garlic and
onions, and fry very gently for 10 minutes,
stirring occasionally.
-
Add the green peppers and
cook gently, stirring, for 1 minute. Add the
tomatoes and their juice, then the herbs, and
season to taste with salt and pepper.
-
Bring to
the boil, then lower the heat, cover and simmer
for 30 minutes, stirring occasionally until the
vegetables are very soft.
-
Remove from the heat.
Stir in the capers and black olives, then taste
and adjust the seasoning. Serve warm, or chilled
as a starter.
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