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Great
Recipes - Chick-pea Stew Recipe
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Chick-pea Stew Recipe
Ingredients
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30ml/2 tbsp olive oil
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1 small onion, finely chopped
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225g/8 oz carrots, halved lengthways and thinly
sliced
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2.5ml/1/2 tsp ground coriander
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25g/1 oz plain flour
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225g/8 oz courgettes, sliced
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200g/7 oz can sweet corn, drained
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400g/14 oz can chick-peas, drained
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30ml/2 tbsp tomato puree
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200ml/7 fl oz hot vegetable stock
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salt and ground black pepper
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mashed potato, to serve
Serves 4
Method:
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Heat the oil in a frying pan. Add the onion and carrots. Toss
the vegetables to coat them in the oil, then cook
over a moderate heat for 4 minutes.
Add the ground cumin, coriander and flour. Stir and
cook for 1 minute more.
Cut the courgette slices in half. Add them to the
pan with the sweet corn, chick-peas, tomato puree
and vegetable stock. Stir well. Cook for 10 minutes,
stirring frequently.
Taste the stew and season to taste with salt and
pepper. Serve a once with mashed potato.
Notes:
To make garlic-flavored mashed
potato, peel and crush a garlic clove, fry it
lightly in butter, then stir into the mashed potato
until well combined.
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