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Lentil Stir-fry Recipe

 

Ingredients

  • 115g/4 oz sugar snap peas

  • 25g/1 oz butter

  • 1 small onion, chopped

  • 115g/4 oz brown cap mushrooms, sliced

  • 400g/14 oz can artichoke hearts, drained and halved

  • 400g/14 oz can green lentils, drained

  • 60ml/4 tbsp single cream

  • 25g/1 oz flaked almonds, toasted

  • salt and ground black pepper

  • French bread, to serve

Serves 2-3


Method:

  1. Bring a saucepan of salted water to the boil, add the sugar snap peas ad cook for about 4 minutes until just tender. Drain, refresh under cold running water, then drain again. Pat the peas dry with kitchen paper and set aside.

  2. Melt the butter in a frying pan and cook the chopped onion for 2-3 minutes, stirring occasionally.

  3. Add the sliced mushrooms to the onions. Stir until well combined, then cook for 2-3 minutes until just tender. Add the artichoke hearts, sugar snap peas and lentils to the pan. Stir-fry for 2 minutes.

  4. Stir in the cream and almonds and cook for 1 minute. Season to taste with salt and pepper. Serve at once, with chunks of French bread.

Notes: Use dried green lentils if you prefer. Cook them according to the manufacturer's instructions first and then add them to the stir-fry with the artichoke and sugar snap peas.

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