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Great
Recipes - Lentil Stir-fry Recipe
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Lentil Stir-fry Recipe
Ingredients
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115g/4 oz sugar snap peas
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25g/1 oz butter
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1 small onion, chopped
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115g/4 oz brown cap mushrooms, sliced
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400g/14 oz can artichoke hearts, drained and
halved
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400g/14 oz can green lentils, drained
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60ml/4 tbsp single cream
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25g/1 oz flaked almonds, toasted
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salt and ground black pepper
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French bread, to serve
Serves 2-3
Method:
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Bring a saucepan of salted water to the boil, add
the sugar snap peas ad cook for about 4 minutes
until just tender. Drain, refresh under cold running
water, then drain again. Pat the peas dry with
kitchen paper and set aside.
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Melt the butter in a frying pan and cook the chopped
onion for 2-3 minutes, stirring occasionally.
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Add the sliced mushrooms to the onions. Stir until
well combined, then cook for 2-3 minutes until just
tender. Add the artichoke hearts, sugar snap peas
and lentils to the pan. Stir-fry for 2 minutes.
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Stir in the cream and almonds and cook for 1 minute.
Season to taste with salt and pepper. Serve at once,
with chunks of French bread.
Notes: Use dried green
lentils if you prefer. Cook them according to the
manufacturer's instructions first and then add them to
the stir-fry with the artichoke and sugar snap peas.
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