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Great
Recipes - Vegetable and Tofu Kebabs Recipe
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Vegetable and Tofu
Kebabs Recipe
Ingredients
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1 yellow pepper
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2 small courgettes
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225g/8 oz piece of firm tofu
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8 cherry tomatoes
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6 button mushrooms
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15ml/1 tbsp wholegrain mustard
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15ml/1 tbsp clear honey
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30ml/2 tbsp olive oil
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salt and ground black pepper
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cooked mixed rice and wild rice, to serve
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lime wedges ad flat-leaf parsley, to garnish
Serves 4
Method:
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Cut the pepper in half and remove the seeds. Cut
each half into quarters and cut each quarter in
half.
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Top and tail the courgettes. Cut each courgette into
seven or eight chunks.
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Cut the tofu into 4cm/1 1/2 in pieces.
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Thread the pepper pieces, courgette chunks, tofu,
cherry tomatoes and mushrooms alternately on to four
metal or bamboo skewers, soak them in a bowl of cold
water first. This will prevent them from charring
during grilling.
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Whisk the mustard, honey and olive oil in a small
bowl. Season to taste with salt and pepper.
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Put the kebabs on to a baking sheet. Brush them with
the mustard and honey glaze. Cook under the grill
for 8 minutes, turning once or twice during cooking.
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Serve with mixture of long grain and wild rice, and
garnish with lime wedges and flat leaf parsley.
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